Yoga

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." B.K.S. Iyengar

The Centre offers several yoga courses conducted by trained yogacharyas. These are

• Yoga for Health – this is general course designed for maintaining good health
   Duration – 3 months, Monday -Friday
   Timings - 2 batches

• Weekend Yoga – Specially designed for busy executives and professionals
    Duration – Every Saturday & Sunday
    Timings:

• Yoga for Ailments - special yoga for specific health problem under expert supervision
• Pranayama and yoga kriya classes